Tag Archives: Yoga

Instagram Behind An 80 % Increase In Yoga Injuries, New Study Speculates

Oh how 21st century yoga has evolved from the earliest recorded yogic drawings and The Vedas texts over 3000 years ago. Originally a philosophy and way of life, which of course involved some physical ‘asana’ practise (yoga as it’s known today) to prepare the body for meditation, it now beholds an entire new meaning, with… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »