Tag Archives: Workout

How You Can Use German Body Composition Training for a More Efficient Workout

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who brought us the diesel, engine, electron microscope, and Heidi Klum — pioneered it. According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany, where he conducted experiments on weight training… Read More »

Australian Fitness Star Sophie Allen Shares Her ‘6-12-25’ Workout Routine for An Enviable Toned Body, See Pics

Sophie Allen shares her fitness regime. (Photo Credits: Soph Allen/Instagram) Who wouldn’t want a lean physique with toned abs and that envious booty? But to achieve that dream body, one requires dedication and consistency. And a transformation journey of one such woman will want you to follow her workout regime that made it possible for… Read More »