Tag Archives: wellbeing

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »

How sleep affects health and wellbeing

How sleep affects health and wellbeing : The CDC reported that over a third of all Americans are not getting enough sleep on a regular basis. It’s recommended that adults get between seven and nine hours of sleep a night. With a full-time job, family, hobbies and a social life, it can be tricky to fit… Read More »