Tag Archives: Toned

The TRX workout for toned arms

Are toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use… Read More »

Australian Fitness Star Sophie Allen Shares Her ‘6-12-25’ Workout Routine for An Enviable Toned Body, See Pics

Sophie Allen shares her fitness regime. (Photo Credits: Soph Allen/Instagram) Who wouldn’t want a lean physique with toned abs and that envious booty? But to achieve that dream body, one requires dedication and consistency. And a transformation journey of one such woman will want you to follow her workout regime that made it possible for… Read More »