Tag Archives: simple

Five ways to prevent dementia that involve a simple lifestyle change

Diet, exercise and socializing are just a few of the ways people can prevent dementia, new World Health Organization guidelines suggest. Yes, it’s that simple: making changes to your lifestyle can mitigate the risks of developing the terrible disease. “What is good for our heart, is also good for our brain,” WHO director-general Tedros Adhanom… Read More »

Simple Chia Pudding

Keep this quick chia pudding recipe top of mind when it comes to preparing an easy snack or breakfast ahead of time — this is an essential batch cooking recipe. Try making this chia pudding for multiple servings on the weekend for a quick breakfast or snack on the go. Top with berries or coconut… Read More »

Simple Herb Pasta

Looking for a healthy and simple herb pasta? Make this the next time you’re looking for a quick dinner. This simple herb pasta truly is so simple to make using fresh herbs that you probably have in your kitchen already, lemon, garlic, salt, and pepper. Along with fresh dill and parsley, this pasta is a… Read More »