Tag Archives: Lose

Lose 3cm from your waist in 2 weeks with fruit

Add this to your breakfast smoothie to blast belly fat By Men’s Health Posted on November 15, 2018 Wellness gurus love a goji berry. As fruits go, they’re very double-tappable. But wellness gurus like a lot of things, not always for reasons that are verifiable by science, and will frequently throw anything in their smoothies… Read More »

Can MCT Oil Help You Lose Weight?

Anyone who’s spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help speed up fat burn (and ultimately weight loss)—but is the hype legit? First, tell me what MCT oil really is? MCT stands for medium-chain triglycerides—a type of saturated fatty acids made up… Read More »