Tag Archives: Long

Hit the gym to last twice as long in bed

Consider this your motivation to get today’s workout done By Annie Hayes Posted on November 8, 2018 Science boffins often tell us about things we don’t want to hear, like a global warming-induced beer shortage or that our gym equipment is loaded with disgusting germs. But every now and again, gratifying research comes along to… Read More »

How to Stay Healthy on Long Road Trips  

Long road trips give you a sense of freedom and enable you to see all the marvels made by Mother Nature and human beings. Trips are fun and entertaining and give you a chance to escape the boring, repetitive schedule. However, you need to stay healthy when on long road trips and safe as well.… Read More »

A Little Exercise Goes A Long Way

A recent study published in the Journal of the American Heart Association showed the beneficial effect of short bursts of moderate to vigorous exercise. They compared the effect of bursts of exercise lasting at least 5 minutes, 10 minutes or any duration. For all three measures of duration people who accumulated above average daily amounts… Read More »