Tag Archives: Healthy

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

How the EXPERTS stay healthy

How the EXPERTS stay healthy: In the season of coughs, colds and festive burnout, 9 medics reveal their personal tips Doctors, nutritionists, a psychologist, a personal trainer, and a pharmacist reveal their festive health tips One says not to use aspirin for a hangover, and others advise on how to avoid overindulging There are also… Read More »