Tag Archives: Hack

10 ways to hack weightloss

If you’re looking to lose weight, there are options. You could slave away at the treadmill, put down roots in the weights room or just deny yourself pleasure at the dinner table. Alternatively, you could cheat the whole system. That’s because, with a little scientific tinkering, you can rewire your brain, hijack your biology and… Read More »

How You Can Hack Your Sleep with Exercise

Regular exercise has tons of well-documented health benefits, but have you considered how much impact your afternoon workout has on your nightly snooze? New research indicates that exercise — particularly moderate to intense exercise, whether it be cardio, strength training or yoga — may also help you sleep better. Advertisement – Continue Reading Below Sleep… Read More »