Tag Archives: Guide

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

A style guide for talking about diet, fitness, and health – Quartz

At Quartzy, we’ve often advised against making New Year’s resolutions. But we’re breaking that rule this year to make something like a resolution ourselves: a new style note for 2019, aimed at ensuring that the way we cover food, health, dieting, and exercise aligns with our fundamental values. Those values: We seek to be inclusive… Read More »