Tag Archives: Green

This Green Thai Frittata Is FODMAP-Friendly & Dairy-Free

With the festive season officially over and many of us returning back to work, we’re all trying desperately to get back into *some* sort of routine. And although it may not be easy coming off such a high from the holidays, one of the most simplest ways to inject some structure into your days is… Read More »

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Leafy green neighborhoods tied to better heart health

(Reuters Health) – People who live in neighborhoods with more green spaces may have less stress, healthier blood vessels and a lower risk of heart attacks and strokes than residents of communities without many outdoor recreation areas, a small study suggests. Trees and plants frame a building in the “eco-neighbourhood”, Clichy-Batignolles, one of several new… Read More »

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21 Days of Green Smoothies

Wednesday, December 26, 2018 At Kaia FIT Carson and Minden Raw Chef Debra started an End of the Year Green Smoothie Challenge. Every day she posts a new recipe as inspiration to the Kaia Girls to try new green smoothies.  We are almost at the end of the year but you can have your own… Read More »

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