Tag Archives: Foods

Nutrient-dense foods list

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet, people can increase the amount of nutrition that they get per calorie. Examples of nutrient-dense foods include legumes and nuts, which are an excellent source of protein for those following… Read More »

How to cure a bad hangover – fast and quick cures from best foods to science-approved tricks

Partied too hard last night? Don’t worry, we’ve got your back. Your liver is screaming at you, your head is banging – you’re a quivering wreck. Whether it’s a greasy fry-up or pint of water we all have our remedies to shaking off that hangover, but what’s the best cure? There’s plenty of options, from… Read More »

Top 5 Health Benefits of Eating Organic Foods

Many people associate the term ‘organic’ with fancy, expensive food consumed by the snobs. However, the truth is that eating organic foods comes with a host of health benefits. Organic products are free of all neurotoxins present in pesticides; they are easier to metabolise and have no negative impact on the environment. Organic food doesn’t… Read More »