Tag Archives: Fitness

Italy’s secret fitness weapon

Emilia Romanga, Italy’s ‘wellness valley’ lets you get fit while on holiday By Matt Hambly Posted on November 15, 2018 The saying goes: a summer body is built in the winter. If, however, a season of BBQs and beers has left your body’s balance sheet needing hours on the treadmill to break even, it might… Read More »

Top 10 Fall Fitness Moves

Tuesday, October 16, 2018 So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!… Read More »