Tag Archives: Calorie

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

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1000 Calorie Diet Plan – How to Follow and Lose Extra Pounds

Do you need to lose weight for health or aesthetic reasons? The key to losing weight is the combination of a good diet and exercise. Although you may be motivated to go to the gym regularly, you may have difficulty controlling your food intake. The US government recommends that most men consume 2,500 calories a… Read More »

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