Tag Archives: Benefits

Medical News Today: What are the health benefits of Thai massage?

Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago. The technique that Thai massage… Read More »

What are the benefits of intermittent fasting?

Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight management. Scientists are conducting many intermittent fasting studies in animals, but some benefits may also apply to humans. Research links intermittent fasting to benefits including: weight loss improved markers of health… Read More »