Tag Archives: Associated

High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases

People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear. Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at… Read More »

Researchers identify genes associated with polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) affects one in 10 women of reproductive age. It is characterized by irregular menstrual cycles, facial hair or acne and an increased number of eggs arrested in development. Many women also suffer from weight gain, Type 2 diabetes and depression. While first characterized by the medical community in the mid-1930s, few… Read More »

Middle Aged Stress Associated With Smaller Brain Size And Poor Memory

Research has found that middle-aged individuals in their forties and fifties with elevated cortisol levels, a hormone associated with stress, perform worse on cognitive and memory tasks compared to individuals of the same age who have average levels of cortisol. Elevated blood cortisol levels were also linked to smaller brain volumes. One factor that’s getting… Read More »