Tag Archives: arms

The TRX workout for toned arms

Are toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use… Read More »

Spa of the week: The Lygon Arms, Cotswolds

Looking for a picturesque spa getaway a short distance from London? This week Healthista review The Lygon Arms in the Cotswolds Steeped in history, the Lygon Arms is a hotel and spa that will fill you with wonderment as much with the character of the place as it does with its relaxing spa and treatment… Read More »